Resources

Product Recommendations

See my Amazon Recommendations Page

Local Resources

Rebecca Grimwade Brown, L.M.T., NCBTMB Provider  Massage therapy and doula services.

Active Moms’ Club- AMC provides fitness for all stages of motherhood.

The Nest- Acupuncture and Chinese Medicine for Women and Children

Bonnie Minsky M.A., M.P.H, L.D.N., C.N.S. at Nutritional Concepts

Windy City Strength and Conditioning- personal trainers, Crossfit, other training opportuninties

Amy Weiler, DO at Well Integrative Functional Medicine Practitioner, primary care and family practice.

Current Articles and Blogs of Interest at Lakeview Physical Therapy, P.C.

The Treatment of Vestibulodynia with Topical Estradial and Testosterone

Common Sense Diet for Bone Health

Constipation Podcast with Dr. Rao and article about biofeedback for constipation

Trigger Point Dry Needling (video)  Dry Needling (American Physical Therapy Association statement)

Myofascial Decompression and Cup Therapy

Diastasis Rectus Abdominus by Diane Lee

Your Body After Baby courtesy of Diane Lee

Pose Run Technique or Chi Running

Bone Health tips

Does Ibuprofen Help or Hurt During Exercise?

How Stress Effects Your Health

Helpful Links

American Physical Therapy Association

Herman and Wallace Pelvic Pain Institute

International Pelvic Pain Society

Board Certified Orthopedic Clinical Specialist

National Vulvodynia Association

International Pelvic Pain Society

American Urogynecological Society

Interstitial Cystitis Association

Real Time Ultrasound Imaging and how to retrain your core muscles.

CrossFit Endurance 12 week training program

Mobility WOD

 

Health Podcast, Books, and Blogs

Pelvic Health book for girls and teens: Below Your Belt: How to be Queen of your Pelvic Region

Nutrition books: Deep Nutrition: Why Your Genes Need Traditional Food; A Simple Guide to the Paleo Autoimmune Protocol:   The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

A resource for runners by Kelly Starrett: Ready to Run: Unlocking Your Potential to Run Naturally

Meditation apps and websites:  Smiling Mind, Calm

Chris Kresser L.Ac  “Revolution Health Radio” and Blog:  topics include gut health, autoimmune conditions, cholesterol, diet

Mark’s Daily Apple- health and fitness blog, author of The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

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